Posts in Sleep and Physical Health

Alarmed but not alert

28 January, 2019

Alarmed but not alert I look around as I feel myself being dreamily lulled to the soothing lyrical strums of delicately played harps. I pinch myself and shake my head — no... (more)

There's nothing to eat! The common catchcry of teens

23 February, 2018

There's nothing to eat! The common catchcry of teens. Written by a member of the closed Exploring Teens Facebook group   On our return from a long day ... (more)

7 Days 7 Ways ….to introduce Taste “Naughty but Nutritional Nice” Snacks for Teenagers

05 December, 2017

7 Days 7 Ways ….to introduce Taste “Naughty but Nutritional Nice” Snacks for Teenagers By Michele Chevalley Hedge   ... (more)