About
Claire Eaton is a youth coach, speaker and author of ROC and RISE, the book written especially for teenagers. Claire shares practical mental & emotional fitness strategies and ideas to help young people be better placed to handle life’s lows & highs.
Claire Eaton is a youth coach, presenter and author of ROC and Rise, the book written especially for teenagers. Claire educates and guides young people to build their resilience, optimism and confidence at school, in relationships and life.
Wondering what ROC means?
ROC = Resilience, Optimism and Confidence.
Claire wanted to create a word (acronym) stand out and trigger curiosity; ROC does that!
In Claire’s role as a ROC Mindset Coach for Youth & Parents, she uses ROC concepts as the solid foundation in every presentation and coaching session She understands that each word is key to prevention-based mental health for people of all ages, because let’s be honest, who doesn’t want more ROC in their life?
Many young people know these buzz words well, they tend to roll off their tongues naturally, but do they know what the words mean and more importantly HOW to BE resilient, optimistic and confident at school and home, with friends, playing sport, in relationships and in the face of life’s curve balls?
ROC is a simple word, mixing big concepts and giving them real-life meaning, relevance and practical user-friendly application in everyday life.
ROC is being resilient, optimistic and confident from the inside out.